Relaxation & Stress

Service Description

Our stress levels are affected by many different factors, professionally and personally every single day. Each of us tolerate stress differently and “cope” the best we can, so much so that it can become the “norm”. Being affected by high levels of stress over time has a huge, negative impact on not only our minds but our health too, such as our immune system, headaches, mood, no energy (to name a few). This can create a stress snowball effect, getting bigger and bigger if not stopped in its tracks. Hypnotherapy is fantastic way to rebalance and reset, an opportunity to give your body and mind the reset that is needed. “Take care of your body, you have no-where else to live”. Hypnotherapy is a well-known relaxation therapy and has been used successfully for 100s of years, which can dramatically reduce stress levels even after just one session. Imagine waking up feeling refreshed, ready for the day with a clear head and ready to tackle the day. Our relaxation sessions are available either face to face or online via a video call.